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HE-1
  Location With the arm abducted, in the centre of the axilla, medial to the axillary artery. How to find With the arm abducted, palpate along the thoracic wall in a superior direction towards the centre of the axilla until you reach the highest point. Actions/Indications ● Unbinds the chest ● Opens the channel ● Nourishes the Heart Yin Special features Entry point. Important point in Qigong practice: During practice (and in everyday life), the axillary region should always be slightly open to allow for the free circulation of Qi and Blood to and from the upper extremity. | |
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